Izzy Berenson 30:00 row
6,431m
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
September 10, 2018 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,431m | 2:19.9 | 128 | 739 | 24 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 27 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 25 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 25 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 23 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 24 |