Izzy Berenson 4x1000m/2:00r row
4,000m
Meters
17:32.8
Time
2:11.6
Pace
241
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,915m |
| Overall Time | 25:32.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
September 12, 2018 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.8 | 4,000m | 2:11.6 | 154 | 828 | 25 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 28 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 25 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 25 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 25 | |
| r915m |