Izzy Berenson 4x1000m/2:00r row
4,000m
Meters
17:10.9
Time
2:08.8
Pace
246
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 25:10.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
September 17, 2018 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.9 | 4,000m | 2:08.8 | 164 | 862 | 24 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 25 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 26 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 23 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 | |
| r1,012m |