Izzy Berenson 4x1000m/2:00r row
4,000m
Meters
17:23.7
Time
2:10.4
Pace
243
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 25:23.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
September 20, 2018 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.7 | 4,000m | 2:10.4 | 158 | 842 | 26 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 28 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 26 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 26 | |
| r1,012m |