Izzy Berenson 4x1000m/2:00r row
4,000m
Meters
18:10.8
Time
2:16.3
Pace
233
Calories
| Rest Distance | 945m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 26:10.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
September 21, 2018 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.8 | 4,000m | 2:16.3 | 138 | 775 | 25 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 27 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 25 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 25 | |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 24 | |
| r945m |