Izzy Berenson 4x1000m/2:00r row
4,000m
Meters
17:52.6
Time
2:14.0
Pace
238
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,984m |
| Overall Time | 25:52.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
September 25, 2018 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.6 | 4,000m | 2:14.0 | 145 | 799 | 24 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 24 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 | |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 23 | |
| r984m |