Izzy Berenson 3x1000m/2:00r row
3,000m
Meters
13:13.3
Time
2:12.2
Pace
179
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 19:13.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
September 27, 2018 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.3 | 3,000m | 2:12.2 | 151 | 821 | 25 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 27 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 23 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 26 | |
| r614m |