Izzy Berenson 10000m row
10,000m
Meters
1:03:09.3
Time
3:09.4
Pace
522
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
October 02, 2018 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:09.3 | 10,000m | 3:09.4 | 51 | 477 | 19 |
| 13:20.0 | 2,000m | 3:20.0 | 44 | 450 | 20 |
| 11:22.2 | 4,000m | 2:50.5 | 71 | 542 | 21 |
| 11:37.6 | 6,000m | 2:54.4 | 66 | 527 | 20 |
| 12:31.6 | 8,000m | 3:07.9 | 53 | 481 | 18 |
| 14:17.9 | 10,000m | 3:34.4 | 35 | 422 | 16 |