Izzy Berenson 3x1000m/2:00r row
3,000m
Meters
14:12.8
Time
2:22.1
Pace
170
Calories
| Rest Distance | 859m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,859m |
| Overall Time | 20:12.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
October 03, 2018 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.8 | 3,000m | 2:22.1 | 122 | 719 | 24 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 26 | |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 24 | |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 24 | |
| r859m |