Izzy Berenson 21:07 row
4,098m
Meters
21:07.2
Time
2:34.6
Pace
221
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
October 08, 2018 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.2 | 4,098m | 2:34.6 | 95 | 625 | 20 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 22 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 19 |
| 21:07.2 | 147m | 3:48.5 | 29 | 400 | 13 |