Izzy Berenson 5000m row
5,000
Meters
22:04.6
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
November 30, 2018 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000 | 2:12.4 | 151 | 812 | 299 | 24 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 26 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 24 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 23 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 24 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 24 |