Izzy Berenson 10000m row
10,000
Meters
48:30.0
Time
2:25.5
Pace
556
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
December 07, 2018 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:30.0 | 10,000 | 2:25.5 | 114 | 687 | 556 | 23 |
| 9:40.5 | 2,000 | 2:25.1 | 115 | 688 | 111 | 24 |
| 9:31.4 | 4,000 | 2:22.8 | 120 | 711 | 113 | 24 |
| 9:49.5 | 6,000 | 2:27.3 | 109 | 671 | 110 | 23 |
| 9:52.0 | 8,000 | 2:28.0 | 108 | 668 | 110 | 23 |
| 9:36.6 | 10,000 | 2:24.1 | 117 | 699 | 112 | 23 |