Izzy Berenson 10000m row
10,000m
Meters
45:31.6
Time
2:16.5
Pace
585
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
December 30, 2018 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.6 | 10,000m | 2:16.5 | 137 | 772 | 24 |
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 25 |
| 9:10.0 | 4,000m | 2:17.5 | 135 | 763 | 24 |
| 9:17.7 | 6,000m | 2:19.4 | 129 | 744 | 24 |
| 9:17.4 | 8,000m | 2:19.3 | 129 | 745 | 24 |
| 9:01.4 | 10,000m | 2:15.3 | 141 | 785 | 24 |