Izzy Berenson 16:58 row
3,523m
Meters
16:58.5
Time
2:24.5
Pace
198
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
January 09, 2019 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.5 | 3,523m | 2:24.5 | 116 | 698 | 22 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 26 |
| 9:11.1 | 1,000m | 2:21.3 | 124 | 726 | 23 |
| 14:02.9 | 1,000m | 2:25.9 | 113 | 687 | 22 |
| 16:55.1 | 523m | 2:44.6 | 78 | 569 | 19 |