Izzy Berenson 5x1000m/1:00r row
5,000m
Meters
21:40.5
Time
2:10.0
Pace
305
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,353m |
| Overall Time | 26:40.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
February 21, 2019 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 24 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 26 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 25 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 25 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 22 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | |
| r353m |