Izzy Berenson 5000m row
5,000
Meters
21:33.6
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
March 05, 2019 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 851 | 306 | 24 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 23 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 23 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 854 | 62 | 23 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 25 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 26 |