Izzy Berenson 5000m row
5,000m
Meters
22:09.3
Time
2:12.9
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
March 07, 2019 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.3 | 5,000m | 2:12.9 | 149 | 812 | 22 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 22 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 22 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 23 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 23 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 24 |