Izzy Berenson 10000m row
10,000
Meters
44:11.5
Time
2:12.5
Pace
601
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
March 27, 2019 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:11.5 | 10,000 | 2:12.5 | 150 | 815 | 601 | 25 |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 818 | 120 | 25 |
| 8:48.4 | 4,000 | 2:12.1 | 152 | 817 | 120 | 26 |
| 9:19.9 | 6,000 | 2:19.9 | 128 | 739 | 115 | 23 |
| 8:51.7 | 8,000 | 2:12.9 | 149 | 812 | 120 | 25 |
| 8:24.1 | 10,000 | 2:06.0 | 175 | 899 | 126 | 27 |