Izzy Berenson 5x1000m/2:00r row
5,000
Meters
22:48.6
Time
2:16.8
Pace
300
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 32:48.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
May 02, 2019 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.6 | 5,000 | 2:16.8 | 137 | 789 | 24 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 26 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 750 | 23 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 24 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 25 | |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 699 | 22 | |
| r134 |