Izzy Berenson 5x1000m/2:00r row
5,000m
Meters
21:50.2
Time
2:11.0
Pace
301
Calories
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 31:50.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
May 07, 2019 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 25 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 24 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 26 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | |
| r1,054m |