Izzy Berenson 5x1000m/2:00r row
5,000
Meters
21:08.0
Time
2:06.8
Pace
311
Calories
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 31:08.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
May 14, 2019 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,000 | 2:06.8 | 172 | 882 | 26 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 26 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 26 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 27 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 28 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 26 | |
| r1,292 |