Izzy Berenson 4x1000m/2:00r row
4,000m
Meters
17:58.5
Time
2:14.8
Pace
238
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,672m |
| Overall Time | 25:58.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
May 29, 2019 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.5 | 4,000m | 2:14.8 | 143 | 791 | 24 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 26 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 24 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 25 | |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 21 | |
| r672m |