Izzy Berenson 10000m row
10,000m
Meters
44:44.1
Time
2:14.2
Pace
595
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
July 29, 2019 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:44.1 | 10,000m | 2:14.2 | 145 | 798 | 24 |
| 9:23.4 | 2,000m | 2:20.8 | 125 | 731 | 24 |
| 9:05.9 | 4,000m | 2:16.4 | 138 | 773 | 24 |
| 9:02.8 | 6,000m | 2:15.7 | 140 | 782 | 24 |
| 9:00.5 | 8,000m | 2:15.1 | 142 | 788 | 25 |
| 8:11.5 | 10,000m | 2:02.8 | 189 | 949 | 25 |