Izzy Berenson 5000m row
5,000
Meters
23:11.8
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
September 24, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.8 | 5,000 | 2:19.1 | 130 | 739 | 286 | 24 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 56 | 25 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 735 | 57 | 24 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 767 | 58 | 25 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 25 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 733 | 57 | 25 |