Izzy Berenson 30:00 row
6,451m
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 116 |
March 28, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,451m | 2:19.5 | 129 | 743 | 22 | 133 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 22 | 122 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 133 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 | 137 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 | 138 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 | 135 |
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Workout Graph
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