Izzy Berenson 20:00 row
4,348m
Meters
20:00.0
Time
2:17.9
Pace
251
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 113 |
April 01, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,348m | 2:17.9 | 133 | 758 | 21 | 141 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | 136 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 22 | 143 |
| 12:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | 134 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 22 | 150 |
| 20:00.0 | 878m | 2:16.6 | 137 | 771 | 22 | 146 |
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Workout Graph
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