Izzy Berenson 20:00 row
4,488m
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 110 |
May 31, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,488m | 2:13.6 | 146 | 804 | 23 | 152 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 146 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | 151 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | 151 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 151 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | 161 |
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Workout Graph
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