Izzy Berenson 20:00 row
4,611m
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 113 |
June 04, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 25 | 152 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 147 |
| 8:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | 147 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | 153 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | 151 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | 166 |
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Workout Graph
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