Izzy Berenson 15:00 row
3,411m
Meters
15:00.0
Time
2:11.9
Pace
203
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 112 |
June 30, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 23 | 148 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | 133 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | 142 |
| 9:00.0 | 680m | 2:12.3 | 151 | 819 | 23 | 147 |
| 12:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | 157 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 161 |
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Workout Graph
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