Sign Up

Izzy Berenson v0:45/0:45r...20 row

3,794m

Meters

15:00.0

Time

1:58.6

Pace

245

Calories

140

Heart Rate

Rest Distance2,592m
Rest Time15:00.0
Overall Distance6,386m
Overall Time30:00.0
Average Watts210
Calories Per Hour1021
Stroke Rate25
Stroke Count677
Drag Factor113

July 01, 2024 11:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,794m 1:58.6 210 1021 25 140
0:45.0 177m 2:07.1 170 886 27 105
r: 0:45 117m
0:45.0 188m 1:59.6 204 1002 25 122
r: 0:45 146m
0:45.0 188m 1:59.6 204 1002 24 131
r: 0:45 131m
0:45.0 198m 1:53.6 239 1120 27 140
r: 0:45 126m
0:45.0 189m 1:59.0 207 1013 25 136
r: 0:45 126m
0:45.0 195m 1:55.3 228 1084 25 141
r: 0:45 123m
0:45.0 188m 1:59.6 204 1002 25 136
r: 0:45 128m
0:45.0 188m 1:59.6 204 1002 24 139
r: 0:45 139m
0:45.0 196m 1:54.7 231 1096 25 147
r: 0:45 102m
0:45.0 192m 1:57.1 217 1048 27 144
r: 0:45 139m
0:45.0 196m 1:54.7 231 1096 27 152
r: 0:45 129m
0:45.0 188m 1:59.6 204 1002 25 145
r: 0:45 134m
0:45.0 192m 1:57.1 217 1048 27 146
r: 0:45 128m
0:45.0 190m 1:58.4 211 1025 25 145
r: 0:45 137m
0:45.0 183m 2:02.9 188 948 25 144
r: 0:45 129m
0:45.0 186m 2:00.9 198 980 27 146
r: 0:45 125m
0:45.0 191m 1:57.8 214 1036 25 146
r: 0:45 134m
0:45.0 191m 1:57.8 214 1036 27 149
r: 0:45 128m
0:45.0 188m 1:59.6 204 1002 25 144
r: 0:45 140m
0:45.0 190m 1:58.4 211 1025 27 151
r: 0:45 131m
r2,592m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.