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Izzy Berenson v0:45/0:45r...20 row

3,794

Meters

15:00.0

Time

1:58.6

Pace

245

Calories

140

Heart Rate

Rest Distance2,592
Rest Time15:00.0
Overall Distance6,386
Overall Time30:00.0
Average Watts210
Calories Per Hour980
Stroke Rate25
Stroke Count677
Drag Factor113

July 01, 2024 11:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,794 1:58.6 210 980 25 140
0:45.0 177 2:07.1 170 880 27 105
r: 0:45 117
0:45.0 188 1:59.6 204 960 25 122
r: 0:45 146
0:45.0 188 1:59.6 204 960 24 131
r: 0:45 131
0:45.0 198 1:53.6 239 1040 27 140
r: 0:45 126
0:45.0 189 1:59.0 207 960 25 136
r: 0:45 126
0:45.0 195 1:55.3 228 1040 25 141
r: 0:45 123
0:45.0 188 1:59.6 204 960 25 136
r: 0:45 128
0:45.0 188 1:59.6 204 960 24 139
r: 0:45 139
0:45.0 196 1:54.7 231 1040 25 147
r: 0:45 102
0:45.0 192 1:57.1 217 1040 27 144
r: 0:45 139
0:45.0 196 1:54.7 231 1040 27 152
r: 0:45 129
0:45.0 188 1:59.6 204 960 25 145
r: 0:45 134
0:45.0 192 1:57.1 217 1040 27 146
r: 0:45 128
0:45.0 190 1:58.4 211 960 25 145
r: 0:45 137
0:45.0 183 2:02.9 188 960 25 144
r: 0:45 129
0:45.0 186 2:00.9 198 960 27 146
r: 0:45 125
0:45.0 191 1:57.8 214 960 25 146
r: 0:45 134
0:45.0 191 1:57.8 214 960 27 149
r: 0:45 128
0:45.0 188 1:59.6 204 960 25 144
r: 0:45 140
0:45.0 190 1:58.4 211 960 27 151
r: 0:45 131
r2,592

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Workout Graph

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