Izzy Berenson 15:00 row
3,343m
Meters
15:00.0
Time
2:14.6
Pace
196
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 113 |
July 02, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 23 | 138 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | 126 |
| 6:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | 135 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 23 | 140 |
| 12:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | 147 |
| 15:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 144 |
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Workout Graph
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