Izzy Berenson 31:06 row
7,040m
Meters
31:06.2
Time
2:12.5
Pace
421
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 116 |
July 26, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.2 | 7,040m | 2:12.5 | 150 | 817 | 23 | 147 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 139 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 146 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 156 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 158 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 145 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 152 |
| 31:06.2 | 220m | 2:30.4 | 103 | 653 | 20 | 139 |
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Workout Graph
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