Izzy Berenson 10000m row
10,000m
Meters
43:24.3
Time
2:10.2
Pace
610
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 118 |
July 28, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.3 | 10,000m | 2:10.2 | 159 | 845 | 21 | 149 |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 20 | 138 |
| 8:37.2 | 4,000m | 2:09.3 | 162 | 857 | 21 | 151 |
| 8:35.4 | 6,000m | 2:08.8 | 164 | 863 | 22 | 150 |
| 8:40.7 | 8,000m | 2:10.1 | 159 | 846 | 23 | 146 |
| 8:40.8 | 10,000m | 2:10.2 | 159 | 845 | 24 | 163 |
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Workout Graph
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