Izzy Berenson 20:00 row
4,605m
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 116 |
August 03, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 23 | 157 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | 147 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 162 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 23 | 150 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 159 |
| 20:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 171 |
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Workout Graph
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