Izzy Berenson 20:00 row

4,605m

Meters

20:00.0

Time

2:10.2

Pace

280

Calories

157

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate23
Stroke Count473
Drag Factor116

August 03, 2024 16:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,605m 2:10.2 158 844 23 157
4:00.0 896m 2:13.9 146 801 24 147
8:00.0 938m 2:07.9 167 875 24 162
12:00.0 897m 2:13.7 146 803 23 150
16:00.0 914m 2:11.2 155 832 24 159
20:00.0 960m 2:05.0 179 916 24 171

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Workout Graph

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