Izzy Berenson 5000m row
5,000m
Meters
21:18.5
Time
2:07.8
Pace
314
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 118 |
August 16, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 24 | 157 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 22 | 141 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 25 | 158 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 24 | 157 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 25 | 162 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 25 | 169 |
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Workout Graph
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