Izzy Berenson v3:00/2:00r...5 row
3,825m
Meters
15:00.0
Time
1:57.6
Pace
258
Calories
164
Heart Rate
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,832m |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 120 |
August 23, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,825m | 1:57.6 | 215 | 1039 | 24 | 164 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | 153 | |
| r: 2:00 | 415m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | 162 | |
| r: 2:00 | 415m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | 168 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | 168 | |
| r: 2:00 | 397m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | 170 | |
| r: 2:00 | 421m | ||||||
| r2,007m |
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Workout Graph
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