Izzy Berenson 20:00 row
4,735m
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 119 |
September 02, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 24 | 156 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | 147 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 156 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | 155 |
| 16:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | 155 |
| 20:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | 167 |
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Workout Graph
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