Izzy Berenson 20:00 row
4,774m
Meters
20:00.0
Time
2:05.6
Pace
300
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 119 |
September 25, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,774m | 2:05.6 | 176 | 906 | 22 | 149 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | 130 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 21 | 140 |
| 12:00.0 | 977m | 2:02.8 | 189 | 950 | 21 | 152 |
| 16:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | 162 |
| 20:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 164 |
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Workout Graph
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