Izzy Berenson 20:00 row
4,636m
Meters
20:00.0
Time
2:09.4
Pace
282
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 122 |
November 13, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 23 | 133 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 123 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 131 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | 136 |
| 16:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | 141 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 137 |
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Workout Graph
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