Jonathan Marshall 5000m row
5,000m
Meters
20:55.7
Time
2:05.5
Pace
315
Calories
169
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 145 |
September 16, 2017 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 27 | 169 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 27 | 157 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 27 | 162 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 27 | 172 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 26 | 174 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 26 | 181 |
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Workout Graph
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