Jonathan Marshall 5000m row
5,000
Meters
20:44.7
Time
2:04.4
Pace
317
Calories
172
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 144 |
September 17, 2017 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 916 | 317 | 26 | 172 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 26 | 166 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 26 | 168 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 26 | 173 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 26 | 175 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 25 | 181 |
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Workout Graph
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