Jonathan Marshall 4:00 row
823m
Meters
4:00.0
Time
2:25.8
Pace
43
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Drag Factor | 77 |
January 30, 2016 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 32 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 34 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 32 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 32 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 33 |