Jonathan Marshall 30:06 row
7,032
Meters
30:06.8
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Drag Factor | 216 |
February 03, 2016 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,032 | 2:08.4 | 165 | 858 | 431 | 25 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 27 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 |
| 30:06.8 | 21 | 2:41.9 | 82 | 529 | 1 | 9 |