Jonathan Marshall 20:36 row
5,021
Meters
20:36.8
Time
2:03.1
Pace
314
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Drag Factor | 210 |
March 21, 2016 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.8 | 5,021 | 2:03.1 | 187 | 913 | 314 | 26 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 27 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 27 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 26 |
| 20:36.8 | 141 | 2:10.4 | 157 | 782 | 8 | 21 |