Jonathan Marshall 20:15 row
5,019m
Meters
20:15.3
Time
2:01.0
Pace
329
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Drag Factor | 210 |
May 04, 2016 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.3 | 5,019m | 2:01.0 | 197 | 978 | 25 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 |
| 20:15.3 | 61m | 2:05.4 | 177 | 910 | 12 |