Jonathan Marshall 11:47 row
2,516m
Meters
11:47.5
Time
2:20.6
Pace
144
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Drag Factor | 202 |
July 18, 2016 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.5 | 2,516m | 2:20.6 | 126 | 733 | 24 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 11:47.5 | 394m | 2:16.4 | 138 | 774 | 23 |