Jonathan Marshall 7:04 row
1,619m
Meters
7:04.3
Time
2:11.0
Pace
97
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
November 28, 2017 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.3 | 1,619m | 2:11.0 | 156 | 835 | 24 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 7:04.3 | 475m | 2:10.8 | 156 | 837 | 24 |