Jonathan Marshall 10:05 row
2,309m
Meters
10:05.4
Time
2:11.0
Pace
138
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
December 11, 2018 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.4 | 2,309m | 2:11.0 | 155 | 834 | 24 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 10:05.4 | 16m | 2:48.7 | 73 | 550 |