Jonathan Marshall 10:07 row
2,308m
Meters
10:07.4
Time
2:11.5
Pace
139
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
March 30, 2020 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.4 | 2,308m | 2:11.5 | 154 | 828 | 26 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 |
| 10:07.4 | 20m | 3:05.0 | 55 | 490 | 9 |