Jonathan Marshall 10:07 row
2,308
Meters
10:07.4
Time
2:11.5
Pace
139
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
March 30, 2020 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.4 | 2,308 | 2:11.5 | 154 | 823 | 139 | 26 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 26 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 27 |
| 10:07.4 | 20 | 3:05.0 | 55 | 486 | 1 | 9 |