Jonathan Marshall 15:06 row
3,520m
Meters
15:06.6
Time
2:08.7
Pace
217
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
November 29, 2020 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 3,520m | 2:08.7 | 164 | 864 | 26 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 |
| 15:06.6 | 21m | 2:37.1 | 90 | 610 | 9 |