Jonathan Marshall 15:06 row
3,520
Meters
15:06.6
Time
2:08.7
Pace
217
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
November 29, 2020 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,520 | 2:08.7 | 164 | 861 | 217 | 26 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 27 |
| 15:06.6 | 21 | 2:37.1 | 90 | 545 | 1 | 9 |